Oatmeal Cookies

Ingredients



6 egg whites

pinch cream of tartar

1 3/4 cups of rolled oats / oatmeal

1 teaspoon vanilla extract

1 teaspoon maple extract (Optional)

1/2 teaspoon almond extract (Optional)

1/2 cup natural apple sauce

4 scoops vanilla protein powder

1 teaspoon nut or grapeseed

1/2 cup raisins




Directions

Preheat oven to 325 F



Beat egg whites with cream of tartar

Slowly add the extracts. Separately, combine the apple sauce with oil, add raisins to the mixture, then slowly add the oats and protein powder.

Pour in the egg whites so all ingredients are evenly distributed.



Spray baking pan with cooking spray of your choice. Make 12 cookies. Bake at 325 F for 17 - 20 minutes. Each cookie contains 15g protein and 15 g carbs.

Enjoy! ;-)