About Me

My name is Craig Robin Geswindt. Born and raised in a small town called East London and an even smaller suburb called Buffalo Flats. I have heard some of my friends call it Eezy London now. I guess because compared to the rest of the world, life in East London is pretty easy going…I think ;-

Fitness, Health, eating right and always striving to have the right mind set has had a profound impact on my life. I hope to inspire all who visit this website to make the same change. It’s the best thing you can do for your body, your mind, your family, your work, the people around you – it simply has a profound impact on everything you do.

It will change your perspective. It will help you on your road to find your purpose in life. You will begin to see and realize the intimate connection between the body and the mind and vice versa. There is so much truth in the saying that “A healthy body is a healthy mind”. If you are not looking after your body, it will affect your mind. If every time you look in the mirror and you don’t like what you see, believe me, it will affect your mind. This in turn will affect your work life, your social life, your family life, your outlook towards the future, and your attitude towards people, literally everything.

But all hope is not lost. The first thing you need to do is read through the facts and truths presented in this website and then set your mind to accomplishing and making these truths a reality in your life. And I will be there to assist you every step of the way.

I am no guru at fitness, health and ‘mind over matter’ matters and this is the very reason why we have a forum on the site. The forum is for everybody to share knowledge about fitness, health, healing, etc with each other. If we all share our knowledge on these matters we can all benefit mutually from the rewards that these truths offer us.

Always remember that there is more to life than just work, work, work. You need to excel in all aspects of your life. People need to realize that keeping fit and exercising is as important as eating, sleeping and going to work everyday. We only become whole when we are whole in body, mind and spirit. We live such mediocre, average lives because we fail to realize that we are tri-part beings and every part is intimately connected to the other. The spirit controls the mind. The mind controls the body. The body needs to be in harmony with the mind and the mind in harmony with the spirit. I encourage each of you to delve deeper into these truths and discover this great power you possess and you don’t even know it.

Purpose

The purpose of this website is not about me but really about inspiring, motivating and encouraging young people and old people to cherish the lives they live through healthy living, exercising their bodies and minds. To show that no matter how old you are, it’s never too late to change your life and lifestyle.

To help you make the life transforming decision to change habits that we as a society as a whole have been made to believe are the norm. Habits that hinder us and limit us from achieving our purpose and achieving the best in life.

Vision

My vision is to be an inspiration and example to young people and old people alike. Geswindt.co.za - 'We Only Have One Life to Live' carries the hope that people who visit this website will be inspired and encouraged to make a lifestyle change that will help them on this road called life and eventually urge them to ask the ultimate question: "What is my purpose in life and am I really and truly fulfilled?".

Through the sport of body-building and fitness to show the intimate connection between the body and the mind. If we learn how to master them we can live amazing lives instead of living mediocre lives that have no purpose. We all have purpose and most of us are subconsciously aware of it but the problem is finding our purpose and then living our purpose.

I reserve my religious beliefs because this website is for everybody and the principles taught are impersonal, impartial and not from any particular religious teaching. My vision is that through this website and helping others find their purpose I will truly find my purpose in this life and be sure of it.

Contact

Feel free to contact me on

083 222 5585)

craig@geswindt.co.za

info@geswindt.co.za